What is the Living Well Course?
● The Living Well Course helps people to create and sustain healthier lives, through a practical evidence-based lifestyle medicine training programme ● We partner with organisations to support individuals and teams ● We also provide a ‘train the trainer’ model for health and social care professionals, and those who want to champion lifestyle medicine in their workplace.
Our Impact
Over the past three years, we’ve trained hundreds of professionals in lifestyle medicine. Our approach uses a ‘train the trainer’ model, meaning those we train go on to deliver their own Living Well Courses within their workplaces and communities. This creates a ripple effect - extending the reach and impact of the programme far beyond the initial training.
Course Content
● An introductory practical course based around the evidence for the six pillars of lifestyle medicine: sleep, movement, nutrition, connections, purpose and stress management. ● Each course is bespoke. Typical components include: ○ A one day face-to-face course ○ Weekly online modules over a month ○ A hybrid option where appropriate ○ Ongoing support from our team
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